Keywords where to use them how to use them.
Keywords are probably the most valued feature of your SEO plan. You should have already made a list of keywords, one word, two word, three word phrases that identify your page that you are optimizing. Yes I said it, you are going to do all this work for ONE web page.
You usually want to use some sort of spreadsheet with your keywords listed in it, you are going to need the space. In order to analyze for the proper keywords, you need to understand the business, the location, the product(s)/service(s) to be able to have a good starting ground. Take for example www.searchandrank.com, this site is about: SEO, SEM, Search Engine Optimization, Search Engine Marketing, Meta Tags, Keywords, Descriptions and much much more. You would take these keywords and should have them spread in the content of the page, but make sure that the content makes sense with the keywords that you are using. Do not add them sporadically throughout the page, include them in properly structured sentences, and try to use them in the first 200 words of the page, if the text content is more than 300 or so. Using Google’s traffic estimator featured on the seobook tool bar this will allow you to see the value to the keywords you are targeting. If your business is specific to a region or city, you should key that into you campaign, add it into phrases that you use within the site meta data and content if at all applicable.
Sometimes there will be an opportunity to add links to give additional information while browsing the content on any given page, the use of anchor text will allow those keywords that associate to a page within your site or another site, to have additional weight in your pages rankings.
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Are you really looking to see what is happening with your site on a global level? Using tracking within you site can do this. You can see how many sites are linked to you and how many links you have to other sites. 
